Foods to Combat Asthma and Rhinitis "Patients with asthma and allergic rhinitis may benefit from hydration 'lots of water] and a diet low in sodium, omega-6 fatty acids 'as in common vegetable oils,] and transfatty acids 'check the label on margarine and packaged foods,] but high in omega-3 fatty acids, I.e., 'Northern non-farm fed] fish, almonds, walnuts, pumpkin, and flax seeds'.] And, onions, fruits and vegetables (at least five servings a day)." Emphases added.

Foods to Combat Asthma and Rhinitis Bibliography:

Primary Care, vol. 29, 2002. By: Dr. R. Jaber, Div. of Wellness & Chronic Illness, Uiniversity Hosp. & Med. Center, State U. of N.Y. at Stony Brook, Stony Brook, NY 11794-8461, USA.

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