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Foods to Combat Asthma and
Rhinitis
"Patients with asthma and allergic rhinitis may benefit from hydration
'lots of water] and a diet
low
in sodium, omega-6 fatty acids 'as in common vegetable oils,] and
transfatty acids 'check the label on margarine and packaged foods,] but
high
in omega-3 fatty acids,
I.e.,
'Northern non-farm fed] fish, almonds, walnuts, pumpkin, and flax
seeds'.] And, onions, fruits and vegetables (at
least five servings a day)." Emphases added.
In:
Primary Care, vol. 29, 2002. By: Dr. R. Jaber, Div. of Wellness &
Chronic Illness, Uiniversity Hosp. & Med. Center, State U. of N.Y. at
Stony Brook, Stony Brook, NY 11794-8461, USA.
MORE ON ASTHMA
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