"There has been much debate among nutritionists and scientists regarding the optimal dietary approach for the treatment of Insulin Resistance Syndrome, also called Syndrome X. This condition, which may affect as many as 47 million individuals in the US, significantly increases risk of coronary heart disease and stroke.
"Major health organizations have historically recommended high-carbohydrate, low-fat (HCLF) duets to reduce chronic disease risk. However, there is evidence that a high intake of carbohydrates may adversely affect one or more of the abnormalities associated with this syndrome. Studies in this area have often had limitations. For example, some studies showing adverse effects of an HCLF diet have not taken into account the dietary fiber content of the diet. 'We reviewed] the... effects of fiber-rich carbohydrates....
"This review indicates that an HCLF dietary pattern...with a level of dietary fiber consistent with the recommendations of the American Dietetic Assn. (20-35 grams a day) containing from 3 to 10 grams of soluble fiber/day, may be beneficial for treating those with Syndrome X." Emphases were added.
DETAILS: Some studies have shown the helpfulness of vitamin C in modest doses (under 1000 milligrams per day total in small increments.) Also in magnesium, zinc and copper. "Okra and peas can help stabilize blood sugar levels and provide fiber in a high complex-carbohydrate diet," says another. Low complex carbs on the other hand, include sugar.
We are not suggesting treatment, but rather reporting on scientific
findings. Diabetics should be under the watchful eye of a physician, which
we are not.
Diabetes and Fiber Bibliography
Journal of the Amer. Dietetic Assn, vol. 103, 2003. Davy & Melby, Dept. of Med., U. of Miss. Medical Center, Jackson, and Dept. of Food Science & Human Nutrition, Colorado State U., Fort Collins, respectively.
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