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Diabetes and Fiber
"There has been much debate among nutritionists and scientists regarding
the optimal dietary approach for the treatment of Insulin Resistance
Syndrome, also called Syndrome X. This condition, which may affect as
many as 47 million individuals in the
US,
significantly increases risk of coronary heart disease and stroke.
"Major health organizations have historically recommended high-carbohydrate,
low-fat (HCLF) duets to reduce chronic disease risk. However, there is
evidence that a high intake of carbohydrates may adversely affect one or
more of the abnormalities associated with this syndrome. Studies in this
area have often had limitations. For example, some studies showing adverse
effects of an HCLF diet have not taken into account the dietary fiber
content of the diet. 'We reviewed] the... effects of fiber-rich
carbohydrates....
"This review indicates that an HCLF dietary pattern...with a level of
dietary fiber consistent with the recommendations of the American Dietetic
Assn. (20-35 grams a day) containing from 3 to 10 grams of soluble
fiber/day, may be beneficial for treating those with Syndrome X."
Emphases were added.
From: Journal of the Amer. Dietetic Assn, vol. 103, 2003.
By:
Davy & Melby, Dept. of Med., U. of Miss. Medical Center, Jackson, and Dept.
of Food Science & Human Nutrition, Colorado State U., Fort Collins,
respectively.
DETAILS: Some studies have shown the helpfulness of vitamin C in modest
doses (under 1000 milligrams per day total in small increments.) Also in
magnesium, zinc and copper. "Okra and peas can help stabilize blood sugar
levels and provide fiber in a high complex-carbohydrate diet," says another.
Low complex carbs on the other hand, include sugar.
We
are not suggesting treatment, but rather reporting on scientific findings.
Diabetics should be under the watchful eye of a physician, which we are not.
MORE ON DIABETES
MORE ON FIBER
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