"Background: Aerobic exercise is believed to reduce the risk of cardiovascular disease partially through increasing [blood] levels of high-density ...cholesterol."

So began a report in Archives of Internal Medicine. The conclusion of the scientists' study to confirm or deny that belief was that "Exercise duration per session was the most important element of an exercise prescription, and that exercise was most effective in subjects with initially high total cholesterol or low body mass..."

Editor's note: Is exercise Alternative Medicine? Regardless, it's a good idea. LOL

Exercise Reduces Cholesterol Bibliography

Arch. Int. Med., vol. 28, 2007. Drs. Kodama, Tanaka, Saito, Sone, et. al., Dept. of Lifestyle Med and Nutritional Science, Ochanomzu U., Tokyo, Japan 112-8610.

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