"OBJECTIVES--To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardio-respiratory response, and to measure its effect on cardio-respiratory function, mental control, immune capacity, and the prevention of falls in elderly people.

"RESULTS--Under review were 31 original studies, published in Chinese or English journals, that met the criteria for inclusion. Nine of these studies showed that TCC can be classified as moderate exercise, as it does not demand more than 55% of maximal oxygen intake. When this form of exercise and others conducted at equal intensity were compared, TCC showed a significantly lower 'breath exertion.] Evidence provided by ... 'these] studies suggests that TCC exercise has beneficial effects on cardio-respiratory and musculo-skeletal function, posture control capacity, and the reduction of falls experienced by the elderly." Emphasis added.

Health Effects of Tai Chi Bibliography

British Journal of Sports Med., vol. 35, 2001. Li, Hong and Chan, Dept. of Sports Science & Phys. Ed., The Chinese U. of Hong Kong, and Dept. of Orthopaedics and Traumatology, Chinese U. of Hong Kong.

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