 USING FOODS INSTEAD OF DRUGS FOR HEALTH |
||||
"Several reports indicate that physical activity can reduce the severity of symptoms in depressed patients. Some data suggest that even a single exercise bout may result in a substantial mood improvement... They gave 12 patients, five men and six women, treadmill walking following weight training, totaling 30 minutes a day for 10 days. "Conclusions--Aerobic exercise 'running or fast walking] can produce substantial improvement in mood in patients with major depressive disorders in a short time." Emphasis added. In British J. of Sport Med., vol. 35, 2001. By Dimeo, Bauer, Varahram, Proest & Halter, Dept. of Sports Med., Free U., Berlin, Germany & Dept. of Psychiatry, Free U.; Clayalee 229, 14195 Berlin, Germany. SEARCH BY SUBJECT - TABLE OF CONTENTS THIS MONTH'S HEALTH BULLETIN NEWS
|
||||
