A report by Dr. E. Ernst of the Complimentary Medical School of the U. of Exeter, U.K., examined various herbs purportedly helpful for anxiety were examined, including Blue Skullcap, Gotu Kola, Guarana, Kava, Keenmind, Lemon Grass, Passion Flower, and Valerian.

His conclusion was, "...there is a lack of rigorous studies in this area and the only kava* has been shown beyond reasonable doubt to have [anxiety reducing] effects in humans."

*Editor's note: Kava has been found to cause some side effects.

Herbal Medicines for Anxiety Blue Skullcap Gotu Kola Guarana Kava Keenmind Lemon Grass Passion Flower Valerian

Herbal Medicines for Anxiety? Bibliography

Phytomedicine, vol. 13, 2006. Dr. E. Ernst of the Complimentary Medical School of the U. of Exeter, U.K

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