A vital part of Alternative Medicine is--exercise. Just a chance thought? It has now been proven. A report in Circulation, a journal for Cardiologists, reports that, "Maintaining or improving fitness is associated with a lower risk of all-cause and cardiovascular mortality in men."

This Alternative Medicine study concluded that, "Preventing age-associated fitness loss is important for longevity regardless of Body Mass change."

The report covered a study of 14,345 men over a period of six years. "Mortality was assessed until 11 years after the last examination."

In: Circulation, 2011 December 6. By: Drs. Lee, Sui, Blair et al., U. of South Carolina, Columbia, SC 29206.

Editor's note about cardiovascular exercise: Fitness can be achieved by brisk walking at least a mile three times a week, or jogging, bicycling or swimming. These, like other proven techniques, affords Alternative Medicine--low risk, high return efforts by natural means.

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Edited by William A. Kent, independent researcher, author and lecturer, who has studied health and nutrition for over 35 years. All information gathered from the leading medical and scientific journals of the world. The TRUTH, not opinions or sales pitches. Nothing in this website may be reprinted, re-used or quoted or any part thereof for commercial purposes.

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