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Foods
to Stop Unwanted Cell Death
Apoptosis is a normal form of cell death in the process of the life cycle
of cells, with new cells developing without DNA disruption. Think of
rubbing your hands. You will rub off up to a thousand cells. New ones will
appear almost immediately.
"Defects in apoptosis 'on the other hand,] have been implicated
in neurodegenerative diseases 'as Alzheimer's,] cancer, and autoimmune
diseases 'allergies, arthritis, lupus, etc.,] Oxidative injury after
diverse stimuli including ischemia 'a reduction of blood supply which may
cause a heart attack,]...and inflammation can induce cardiac and
endothelial cell 'lining the vessels of the heart, blood vessels,
unwanted] apoptosis...The severity of cellular damage by an oxidant injury
determines which mechanism of cell death dominates.
"Accordingly, agents or antioxidants that can inhibit production of
reactive oxygen species 'ROS] can prevent 'unwanted] apoptosis.
"Epidemiologic studies 'studies of how people live] have shown that a high
consumption of...polyphenolics is inversely related to the risk of
cardiovascular diseases, and this phenomenon appears to be associated with
their antioxidant capacity. Flavonoids constitute one of these groups and
are found in a large number of fruits and vegetables. These flavonoids are
natural antioxidants that scavenge various types of 'ROS] ...'green
tea, oranges and tangerines are among the richest in flavonoids]...
"Agents that inhibit production of 'ROS] or enhance cellular antioxidant
defenses can prevent 'unwanted] apoptosis and prevent cells from the
damaging effects of oxygen radicals. 'The report also mentioned
quercetin, found particularly in onions but widely dispersed
throughout the plant kingdom.]...
"In summary, 'our studies demonstrate] that there are differences in
antiapoptotic capacity among flavonoids, which appears to stem from their
disparate chemical structures. ...the flavenols (-)epigallocatechin
gallate 'in green tea] and quercetin protected the
endothelium from oxidant-induced apoptosis." All emphases were added.
In The Journal of Nutrition, vol. 133, 2003. By Choi, Kang, Park, et al.,
Div. of Life Sciences and Silver Biotech. Res. Ctr., Hallym U.,
(S.) Korea, and Food & Nutrition, Cheju U., Cheju, (S.) Korea. The Journal
of Nutrition is the Official Publication of the American Society for
Nutritional Sciences, which accredits Nutritionists.
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