"A soybean-rich diet was shown to reduce the incidence of osteoporosis...its effect on bone metabolism was ascribed to the action of 'soybean ingredient genistein against osteoporosis.]...

"A clear pattern of genistein-induced osteoblast 'bone building] activation therefore emerges 'from our research,] in which all of the essential components required for the rapid production of 'bones] are stimulated by this soybean isoflavone 'genistein."

From: Journal of Nutrition, May, 2006. By: Drs. Thorpe, Morris, Abrosio & Santin, Inst. Biomedical Composite Materials, CNR, 80130 Naples, Italy.

NOTE: We have found that the best way to have soybeans is to buy them frozen and uncooked and throw them in the pot that you are cooking rice in. When the rice is done, the soybeans are done.

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