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How Much Vitamin C?
We strive to present the
reader with the latest discoveries of medical science. The following report
is certainly not new. However, since it has not been widely reported in the
media, and is so important, we present it here.
"...dietary supplementation of 500mg 'milligrams]...'vitamin C] daily (i.e.,
a common commercial dose) to healthy volunteers for 4-6 weeks causes
substantial oxidative
DNA damage
in circulating lymphocytes 'a form of white blood cell.]
"The
surprisingly healthy outcomes associated with an increase of just one
serving per day of fruit and vegetables are in keeping with the observation
that 'for example]
whole-apple extracts
exert much greater...total antioxidant activity and
stronger
inhibitory effects
on growth of colon and liver cancer
...'experimentally] than does synthetic
ascorbic acid, presumably because of their high content of nutrients and
phyto-'plant] chemicals." Emphases added.
In:
The Lancet, vol. 358, 2001. By: Paolini, Bauer et al, Dept. of Pharmacology,
Biochem. Toxicology Unit, U. of Bologna, Via Imerio 48, 40126 Bologna, Italy
& Dept. of Physiology and Biochem., U. of Pisa, Pisa, Italy.
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to Vitamins index

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