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Foods that Contain Vitamin K

Foods that Contain Vitamin Kread more articles on vitamins

Vitamin K is essential for blood clotting. Foods that contain vitamin K, include pine nuts, cashews, berries, green fruits, and prunes.

 "With the exception of pine nuts and cashews...nuts are not important dietary sources of vitamin K. Similarly, most fruits are not important sources of vitamin K, with the exception of...berries, green fruits and prunes."

"Foods that Contain Vitamin K" Source

From: J. of Amer. Dietetic Assn., vol. 103, 2003. By: Dismore, Haytowitz, Gebhardt, Peterson & Booth, Jean Mayer USDA Human Nutrition Res. Ctr. on Aging, Tufts U.,  Boston, MA, & Nutrient Data Lab., Agri. Res. Service, Beltsville, MD.

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