They come in frozen packages by Birds Eye, Green Giant, house brands and others. They are one pound (and larger) frozen mixed vegetables.

Depending on the strength of your microwave oven--or you could steam them--it should take no more than 3 minutes to defrost. Two thirds of a cup has only 60 calories--and no salt!

Wait--does that sound a bit pallid? Sprinkle Romano and/parmesan cheese from a shaker (sold in 1/2 pound fiber cans.) Just a pinch of calories more, and even better, being cheese they contain CLA , which reduces the risk of cancer AND reduces body fat!

The health information in this web site is for educational purposes only and is not providing medical or professional advice. It should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional medical care. If you have or suspect you might have any health problems, you should consult a physician.

Copyright Health Bulletin 2010 | This site is 100% owned by C.A. Inc.
Edited by William A. Kent, independent researcher, author and lecturer, who has studied health and nutrition for over 35 years. All information gathered from the leading medical and scientific journals of the world. The TRUTH, not opinions or sales pitches. Nothing in this website may be reprinted, re-used or quoted or any part thereof for commercial purposes.

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