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What Your Doctor Doesn't Know Can Kill You!
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losing weight and weight loss
Researchers at the U. of California* have found that, "When we eat or drink
foods with glucose 'common sugar] in them, the glucose triggers release of
leptin and insulin.
"Both of those hormones help regulate our appetite. However, when we eat or
drink foods with fructose 'fruit sugar also found in honey] in them--like
soft drinks or some juice beverages--our bodies may produce less leptin or
insulin.
"As a result, we may still feel hungry after eating. It's as if the
fructose-containing foods are invisible to our bodies, so our appetites
aren't adjusted after eating."
*Drs. Keim, Havel & Warden, genetics and pediatrics researchers
respectively, as reported in Agri. Research, vol. 49, no. 8. Dr. Keim is
with the USDA-ARS Western Human Nutrition Res. Ctr., Davis, CA 95616
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