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What Your Doctor Doesn't Know Can Kill You!
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losing weight and weight loss
"Despite the best of intentions and massive educational programs of national
and federal health agencies to counsel Americans to eat a healthy diet, the
proportion of overweight and obese Americans is steadily increasing. Several
interesting hypotheses are being pursued...pertaining to how diet and
lifestyle changes have combined in modern cultures... to increased risk for
cardiovascular disease and diabetes...
"One hypothesis is that during much of our evolution we experienced
periodic, often unpredictable, cycles of feast and famine but now live in a
state of constant 'feasting.' According to this concept, individuals with a
'thrifty' 'genetic makeup] are more efficient ...in conversion of calories
to fat tissue during times of feasting, and this would have had a
survival benefit in long periods of repeated food shortages during
development of our species...'So] we see that, until relatively recent
times, the human condition was characterized by periodic episodes of
feasting and famine...and 'was] strongly influenced by moderate to
intensive physical activity. Industrialization in the late
19th and 20th centuries has led to a marked reduction in physical activity
levels for most people. In most developed countries, physical
activity is now generally relegated to a part-time leisure activity rather
than a steady daily activity found in the workplace...'Also,] since the
early 1950s the fast-food industry has provided easy access to calories,
making them very affordable and 'supersized' them..." Emphases added.
From:The Journal of Nutrition, vol. 133, 2003. By: Wargovich & Cunningham,
U. of S. Carolina School of Med. & Dept. of Epidemiology & Biostat., U. of
S. Carolina & S. Caro. Cancer Center, Columbia, SC 29208.
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Copyright Health Bulletin 2010 | This site is 100%
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Edited by William A. Kent, independent researcher, author and lecturer,
who has studied health and nutrition for over 35 years. All information
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