"CONTEXT: A higher duration and intensity of exercise may improve long-term weight loss.

"OBJECTIVE: To compare the effects of different durations and intensities of exercise on 12-month weight loss and 'heart and lung] fitness.

"CONCLUSION: Significant weight loss and improved 'heart and lung] fitness were achieved through a combination of exercise and diet during 12 months, although no differences were found based on exercise durations and intensities in this group of sedentary, overweight women."

In: JAMA (J. of the Amer. Med. Assn.,) No. 10, 2003. By: Jakicic, Marcus, Gallagher, Napolitano & Lang, U. of Pitts., Brown Med. School & Miriam Hosp., Providence, RI, & Dept. of Public Health Services, Wake Forest U., Winston-Salem, NC.

DETAILS: Enough is enough.

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