 USING FOODS INSTEAD OF DRUGS FOR HEALTH |
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High Carbohydrate Intake to Lose Weight? "We examined the effect of a 12-week low-fat, high-complex carbohydrate diet alone and in combination with aerobic Exercise training on body weight and composition in 34 individuals with impaired glucose tolerance 'subject to diabetes]... Emphasis added. "Conclusion: A high carbohydrate diet consumed 'at will,] with no attempt at energy 'caloric] restriction...results in body weight and body fat reduction in older men and women." 'averaged 66+ years in the study.] From: Archives of Internal Med., vol. 16, 2004. By: Drs. Hays, Starling, Liu, Sullivan, Evans, et al., Nutrition, Metabolism, and Exercise Lab., D. W. Reynolds Dept. of Geriatrics, U. of Ark., Little Rock, AR. NOTE: The secret appears to be in the first line above. See the words "high-complex carbohydrate." Complex carbs are in high-fibre foods like brown rice, lentils and barley. Is it possible that Dr. Atkins did not know the difference between simple and complex carbs? What do you think? SEARCH BY SUBJECT - TABLE OF CONTENTS THIS MONTH'S HEALTH BULLETIN NEWS
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