You could go on a diet that may endanger your health (high-protein?) or you can avoid the hype of many weight-loss schemes and follow what is both safe and proven. And easy.

February 2000's issue of the Journal of Nutrition* lists foods that either reduce your appetite or your subsequent intake of high-calorie foods as shown by actual tests over the years. They are: apples, beans, breakfast cereal, rice, carrots and non-instant oatmeal.

A surprise was the potatoes seem to increase appetite. So that eating them even without butter and not fried, while low in calories can make you gain weight.

Obviously it doesn't mean that eating a lot of the weight-losing foods won't increase your calorie intake in themselves. Moderation in all things.

*Supplement. Study by Dr. David S. Ludwig, Div. of Endocrinology, Children's Hosp., Boston, MA 02115.

The health information in this web site is for educational purposes only and is not providing medical or professional advice. It should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional medical care. If you have or suspect you might have any health problems, you should consult a physician.

Copyright Health Bulletin 2010 | This site is 100% owned by C.A. Inc.
Edited by William A. Kent, independent researcher, author and lecturer, who has studied health and nutrition for over 35 years. All information gathered from the leading medical and scientific journals of the world. The TRUTH, not opinions or sales pitches. Nothing in this website may be reprinted, re-used or quoted or any part thereof for commercial purposes.

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