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Fat Gain and Muscle Loss (Sarcopenia)

Fat Gain and Muscle Loss (Sarcopenia)read more articles on losing weight and weight loss

The following was digested from the medical journals;
Journal of Gerontology
European J. of Clinical Nutrition
European J. Applied Physiology
FASEB J
Trends in Endocrine Metabolism
Annals of The N.Y. Academy of Science
(a partial list.)

"Aging is associated by a redistribution of both fat and lean tissue within the body. Intra-abdominal fat accumulates more rapidly..." We know, we know.:) But importantly, it could lead to insulin resistance, eventually culminating in Diabetes.

"Sarcopenia, the loss of muscle mass and strength with age, is becoming recognized as a major cause of disability and morbidity in the elderly population."

Another report notes that "oxidative damage" is a factor.

We could go on, but what if anything is the answer? It's not definitively established but clues exist in the necessity for anti-oxidant foods and vitamins, and reduction in the body's production of tumor necrosis factor, a contributor to muscle breakdown. Also, strength training (bar bells for example,) was recommended.

 

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Edited by William A. Kent, independent researcher, author and lecturer, who has studied health and nutrition for over 35 years. All information gathered from the leading medical and scientific journals of the world. The TRUTH, not opinions or sales pitches. Nothing in this website may be reprinted, re-used or quoted or any part thereof for commercial purposes.

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